It is more important than ever to consider physical fitness and exercises, if you are over 60 years. Since the past few decades have practically reduced physical activity to zero levels, with everything available with a click or touch of a button, the sedentary lifestyle has led to a host of illnesses of varying intensity.
Of the various activities recommended after retirement hiking, walking and running are popular as they are the least expensive. Gym sessions too are popular. Other than these, exercise classes done in groups help to meet the need for connecting socially, while keeping the body fit.
While the usual exercise routines are followed by some, many show an inclination towards all kinds of sports activities including taking part in senior league tennis, basketball, baseball etc. And at the same time, the much laid back and conventional golf is still as popular. And activities such as gardening too find takers, as gardening has several mental and physical health benefits, With new LED assisted grow systems such as those at http://growlightsbase.com/being used for growing plants indoors, senior citizens are finding it easier to indulge in their favorite pastime.
Another favorite pastime, which seniors love to do, other than participating in sports, is, being an onlooker both on television and in person. Though this does not contribute much to their fitness, team loyalty, which they had cultivated during their entire life, makes them passionate about being part of the spectators and cheering on their team.
After retirement, seniors should do a thorough research on the various sport and exercise related activities present in the local recreation centers, community parks, senior centers and the private companies.
Experimenting with different things and a willingness to adapt keep seniors engaged and free from boredom. Since such activities are prone to injuries, it is safer to indulge in activities that are less demanding physically like gardening. Easy and effective growing mediums LED lights such as those at this source and grow tents, help in making gardening, a pleasurable and fitness favoring activity.
Whatever hobby or fitness regimen is chosen care should be taken to ensure strength and stamina is maintained. And some seniors are not as worried about pushing limits as they willingly take up physically demanding and adventurous sports such as they willingly take up physically demanding and adventurous sports such as mountain climbing, skiing and rafting down rapids.
Camping is another activity that both young and old enjoy. It is the best way to be surrounded by nature. Nowadays the conventional canvas tents are being replaced by motor homes, which are very expensive. Whatever accommodation type used, camping is enjoyed by many retirees.
Some of the favored sports and fitness activities enjoyed in retirement include fishing, hunting, bowling, hiking, running, walking, RV camping, tennis, yoga, weight training, swimming, dancing, aerobics, croquet, pickle ball, shuffleboard and bocce ball.
Since after retirement seniors find themselves with plenty of time to do the tasks that they had earlier rushed to complete they find enjoyment even in routine tasks they do. Reading, relaxing, sleeping without a wakeup alarm, watching TV, shopping, and other such tasks, take up most of their time, as a result. Planning the activities in a way that they can be done along with the routine tasks will help in maintaining fitness levels.